Support Group Meetings
Join us for peer support, understanding, and hope on your recovery journey
We Meet on Zoom
Our virtual meetings provide a safe, accessible space for anyone affected by depression, bipolar disorder, or other mood disorders.
Virtual Meetings for Everyone
Join from the comfort and privacy of your own home. No travel required, just a stable internet connection.
Meeting Information
What to Expect
Welcoming Environment
You'll find a judgment-free space where everyone's experience is valued and respected.
Peer Support
Connect with others who truly understand what you're going through - because we've been there too.
Confidentiality
What's shared in our meetings stays in our meetings. Your privacy and trust are our priority.
Share or Listen
You can share your experiences or simply listen - there's no pressure to speak if you're not ready.
Practical Tools
Learn coping strategies, wellness tools, and recovery resources from peers and facilitators.
Focus on Recovery
Our meetings emphasize hope, healing, and moving forward in your mental health journey.
Meeting Guidelines
To ensure everyone feels safe and supported, we follow these simple guidelines:
Respect & Confidentiality
What's shared here, stays here. Respect others' privacy and experiences.
No Advice Giving
Share your experience, but avoid giving medical advice or telling others what to do.
One Person at a Time
Listen actively and allow others to finish speaking before responding.
Participate as You're Comfortable
Share what feels right for you. Listening is just as valuable as speaking.
First Time Joining?
We understand that taking the first step can feel overwhelming. Here's what you need to know:
Contact Us
Reach out via email or our contact form to get Zoom meeting details.
Join When Ready
You can join the meeting a few minutes early to get comfortable with the technology.
Introduce Yourself
Share as much or as little as you'd like - even just your first name is perfectly fine.
Listen & Learn
Take your time to get comfortable. You're always welcome, whether it's your first or fiftieth meeting.
You Belong Here
Remember, everyone at DBSA Longspeak has been where you are now. We understand the courage it takes to seek support, and we're here to walk alongside you on your journey.
Ready to Join Us?
Take the first step toward connecting with others who understand your journey.